Happy New Year! It's 2014 a new year with an open road to new possibilities! Reflecting back over 2013 it was defiantly a year of change in many ways and self discovery. There were good times and very dark times. December was an extremely difficult month in my life. But I got through...somehow and here we are January, month ONE of this year!
The last month mostly I have felt like giving up on my dieting and exercising. The quote above stood out to me because I picked myself up when I thought I couldn't do it anymore and took myself to the gym. An endorphin high is the BEST thing one can do for themselves, mind, body, and soul!
About two weeks ago I decided to try and lose 10 more pounds. The motivation on a daily basis just hasn't been there. So many things happening around me I just didn't stick to it. I can feel myself slowing coming up above the surface back to where my motivation lies.
One of the things I've contemplated is change in my surroundings. I need new surroundings so that it represents the new in my life and the new me that is here. I canceled my membership at the Y and opened a membership at the 10-Gym. It's cheaper, the hours 24/5 (much more flexible), they offer tanning and various classes I'm excited to try out! Most of all it's the change of my surroundings.
Today I have an appointment with a personal trainer to have an hour session. See where I stand and talk about a fitness plan that I need for my fitness goals. I made the weight-loss happen and I've got the structure I need to continue forward in my fitness goals. I just need a little help on toning and sculpting so my final body and health goals can be met this year! 2013 Was a huge success and 2014 will be just as amazing!