I feel much better and more energized. Although the change in the higher elevation in Denver made me feel really out of shape walking around in the mountains. I felt as though I'd started exercising all over again from the beginning! However yesterday back in the gym after returning home I felt my energy/respiratory stamina had greatly increased! I was seriously gettin a great work out!
Since I don't have numbers to post this time around ill tally in my last as my final first 30 days of my first 90 day challenge.
30 days Vi Shakes/Working Out
January 2013 to March 1st 2013
Here is my before and after picture to date: